Kitchen Gadgets that Help in Losing Weight

Home-cooked meals mean that you decide what goes inside your body. So when cooking at home, you’re the one that determines the quality and quantity of food to be cooked and consumed. Ordering food may be pretty effortless, but it isn’t as healthy as home-cooked food most of the time. The effort you put in making food at home gives you the feeling of satisfaction and accomplishment. Experimenting in your kitchen can be a fun activity to do, whether you do it alone or with your friends and family. Cooking for yourself can help you keep track of your nutritional needs and prepare a meal accordingly. 

Most people know very well about which foods are healthy for them and which are not. The chances are that your kitchen has most of the basic cooking materials like pots, pans, knives, cutting boards, and so on. You can most probably whip up a healthy meal without any additional gadgets required, but what if these gadgets help in more ways than you can imagine? Some of these gadgets are specifically made to make sure you cook up a healthy meal, resulting in losing weight.

There are plenty of gadgets available on the market that claim to boost weight loss and healthier eating. Here’s a list of the top kitchen gadgets you can buy that will help in losing weight.

Kitchen Scale


A kitchen scale can most certainly help you keep track of your portion size. Want to know how much sugar you add to your desert? Or the amount of rice you add to your meal? A kitchen scale is your answer. A kitchen scale is mainly used to measure out ingredients that cannot possibly fit inside measuring spoons. Measuring the exact amount of food needed for a specific diet plan using a kitchen scale can greatly help lose weight. You don’t have to “guess” portion sizes once you’ve got your hand on one of these. 

Measuring Spoons and Cups


Measuring spoons are primarily used to measure out more minor kitchen ingredients like salt, flour, yeast, etc. Using measuring spoons is a great way to control your portion sizes and modify them to experiment around. Measuring cups are used primarily for liquid ingredients, and just like measuring spoons, they help you manage the portion size for your meals. 

Air Fryer

air fryer

When talking about gadgets that help in losing weight, air fryers are on top of the list. Most people love eating fried food. However, frying food the traditional way causes the food to absorb a lot of oil in it, due to which the calorie counts of oil fried food is unhealthy. Air fryers help eliminate all of the unhealthy bits and still let you enjoy your favorite fried foods. If you cook for yourself, getting yourself an air fryer is a certain step towards weight loss.

Food Brush

food brush

Have you ever applied butter or oil to cooking food but end up using too much? Food brushes are made to get rid of such problems. Oil and butter are very calorie-dense foods, and applying just a teeny bit too much can significantly impact the meal’s calorie count. Food brushes can help you control and minimize the amounts of oil or butter you put on your food. Weight loss benefits aside, food brushes are also way more convenient to use and reduce the number of dishes to be cleaned after cooking. 



A spiralizer cuts vegetables like carrots, cucumber, zucchinis into long noodle-shaped strands, which can be a healthy alternative to everyday pasta. Pasta is loaded with carbs, and the recommended portion size of pasta is relatively small. Most people eat more than the one recommended portion of pasta to fill up their stomachs. Doing so increases the carb intake by a lot and makes for an unhealthy meal. A spiralizer opens up the possibilities of making healthier pasta with different vegetables and can be fun to experiment with. 



The possibility of you already having a blender in your kitchen is relatively high. Using a blender in the kitchen is a great way to sneak in ingredients you do not like to consume whole. For example, if you don’t like certain vegetables, you could always throw them in a blender with other ingredients and make a delicious shake. Apart from the obvious, you could even experiment with blending different healthy ingredients and scoping out the best ones for yourself. 



Foods like cheese are loaded with calories and can be unhealthy if consumed in excess. A grater helps to shred foods like cheese into tiny pieces, which can be spread on a meal with ease. Graters add convenience to the process of using foods like cheese, but they also cut down the portion sizes by a significant amount that will help lose weight. 


Cutting vegetables can be very time-consuming, and most people rather have someone else do this part for them. A mandoline minimizes the effort put into cutting vegetables, and a mandoline has sleek and convenient designs for optimal usage. The thickness and width of a slice can be adjusted in most modern mandoline to suit your use. A mandoline helps quickly prepare a salad or just slicing vegetables for you to add to your food. 

Baking Sheet


Baking certain foods require a minimal amount of oil and other calorie-dense ingredients, making it a healthier cooking option. You could bake chicken breasts with a side of vegetables or even bake some fish. Baked foods are bound to have fewer calories and be healthier than other ways of cooking them. An essential tip would be to look for a non-stick baking sheet. A non-stick baking sheet would further reduce the amount of oil used for baking, which will make the meal even healthier. 

Olive Oil Spray Bottle

Using olive oil has become a staple in cooking around the world. Olive oil has numerous health benefits, but it is also important to remember that it is loaded with calories. Adding just one extra tablespoon of olive oil can increase the calorie count of your food by 100 or more. Spray bottles help control the portion of olive oil used in cooking, and olive oil spray bottles are incredibly convenient to use as well. 

The Takeaway 

If you’re on the health grind and keep a close record of everything you consume, investing in some of these gadgets can help you go a long way. Making minor changes in the kitchen, like using spray bottles and food brushes, can lower the calorie counts of your foods by quite a lot. Be sure to scope out the gadgets mentioned above and have your pick at the ones that suit you the most. 

Are you worried about the portion sizes of the foods you eat and can’t seem to keep a check? We have you covered. Read through our guide on high-tech kitchen gadgets for measuring for your convenience.