The kind of diet we consume is vital for our well-being and health at large. But then, do you know that the choice of cookware you use for your preparations are also significant. Most people prefer aluminium cookware and utensils since they are not only cheap and lightweight, but they are also readily available and rust-free. Besides this, aluminium also tends to neutralize the minerals and vitamins present in the foods we serve in aluminium utensils.
Recent studies show that aluminium utensils and cookware at large have substances that pollute the human body. Polluting a body has tire consequences since cooking a meal in any aluminium cookware might add up to 2 mg of aluminium into the food prepared. Why we should not use aluminium utensils? In this article, you shall learn how these vessels can be bad to your health and how we can significantly minimize aluminium intake.
Why we should not use aluminium utensils? This is a question that has raised eyebrows in many people for a long period at large. In case you use an aluminium vessel for cooking food daily, you probably consume about 5 mg aluminium in this case. This is a high amount of aluminium that the human body isn’t capable of removing naturally.
Besides this, you can visibly notice that foods prepared in aluminium vessels look different and can be discolored alike. Acidic foods like tomatoes react with aluminium and make it harmful and even poisonous for consumption. Take the case that you consume 5 mg aluminium daily; what will be the case in about five years? At the end of this short period, you would have consumed a high amount of aluminium. This lubricates the body organs, muscles, and bones with a layer of aluminium.
So, what next if this is the case? In general, the aluminium layer in the body marks the starting point of all kinds of major diseases. These diseases weaken your body and can even lead you to an early grave if you don’t treat them earliest possible. Let’s look at a few diseases caused by an increased amount of aluminium in the body.
Diseases that Develop Due to Aluminium Usage
Habituating the use of aluminium utensils can pose health risks to human bodies at large. There exist several diseases that develop after an increased amount of aluminium in the body. They include;
- Food poisoning
- Kidney failure
- Alzheimer’s disease
- Mouth ulcers and
- Food poisoning
These are a few diseases that can attack the body if the amount of aluminium goes high. But then, should we sit and relax about this issue? Probably we can’t. So what should we do?
What Should People do to Curb such Problems?
In the past, the iron and eastern cookware and utensils were the priority of people at large. This was both good for their well-being and health-wise. Iron vessels enable users to naturally get natural iron in their bodies other than using other medications and supplements to acquire it.
As you can see, aluminium vessels make one of the alternatives to aluminium options. As people who need a long and healthy life, we should consider going with the other aluminium alternatives so that we minimize the amount in the body.
The Alternatives to Aluminium Utensils
Replacing aluminium utensils with other readily available options in the market is the way to go if we need to prevent getting attacked by such disease. There are several available options you can consider in the market at large. Among them include copper, glass, ceramic, anodized aluminium, and stainless steel cookware without aluminum.
Even though copper and stainless steel aren’t considered great alternatives, they are much better than the aluminium utensils. They can transfer metal pieces to the food, thus causing almost similar health risks as the aluminium utensils.
Of all these alternatives, anodized aluminium utensils are the most preferred choice for use. These utensils are made with a hard coating to reduce the amount of aluminium dissolved in foods we consume.
Ways of Minimizing Aluminium Intake
Even though it takes a long time to notice the effects of aluminium in the body, it makes sense to minimize intake as much as possible. This is more especially to people who suffer from reduced kidney function at large.
So, do we mean that we should throw away the aluminium utensils? Probably this should not be the way to go, and they are even the most used options all over the world. Several researches conducted about this issue have found an acceptable amount of aluminium intake when we marinate a fish dish in lemon juice and cook it in aluminium vessels.
Reducing processed food consumption also marks another significant way of avoiding accumulating too much aluminium in the body. Most processed foods are packed in aluminium made cans; this exposes users to higher levels if the consumption is also high.
Besides this, most processed foods have several additives in them. You can get most of them, including stabilizers such as sodium aluminium sulfate and also sodium aluminium phosphate. They are present even in baked foods, and therefore consume them in low amounts at large.
Lastly, it is advisable to reduce the amount of tea you drink in a day. Studies conducted show that aluminium amount in most brewed teas is above the recommended levels. Therefore, we should reduce drinking tea to reduce accumulating high amounts of aluminium in the body.
This brings us to the end of our question, why we should not use aluminium utensils? High amounts of aluminium can pose the human body in several health risks at large. The aluminium layer weakens the body and can lead to dangerous diseases that can cause death. For this reason, we must learn how to minimize aluminium intake so that we stay free from all diseases that might arise in the event of increased amounts in the body. Use alternative options and also ensure you avoid foods that might have aluminium content in them.